We will be taking an in depth look at the therapeutic integration of yoga and the hula hoop. Participants will learn how to use the hula hoop to explore meditation, support balance, deepen stretches, guide breath work, maintain alignment, strengthen the core, and add dynamic movement to an asana practice. Techniques will be included for standing poses, floor work, and chair yoga. We will also take time to learn various guided meditations, and group games to incite laughter and team work.
This weekend intensive training will give current hula hoop instructors, yoga instructors, and personal trainers a new and unique element to add to their programing. The format is also accessible to all levels (including non-teachers) to use in your own self practice. The program is not a substitute to a yoga teacher training or other certificate programs, and it not (yet) accredited for CEUs.
Upcoming 2020 Trainings:
Fall of 2020
Something in Central Oregon 😉
Cranston, Rhode Island
SuperHooper Headquarters, Orange County, CA
Stargazen Retreat Center, Augusta, WI