Find your balance at this three day residential training at the magical Stargazen Women’s Retreat in Augusta, WI. We will be taking an in depth look at the therapeutic integration of yoga and the hula hoop. Participants will learn how to use the hula hoop to explore meditation, support balance, deepen stretches, guide breath work, maintain alignment, strengthen the core, and add dynamic movement to an asana practice. Techniques will be included for standing poses, floor work, and chair yoga. We will also take time to learn various guided meditations, and group games to incite laughter and team work.
This weekend intensive training will give current hula hoop instructors, yoga instructors, and personal trainers a new and unique element to add to their programing. The format is also accessible to all levels (including non-teachers) to use in your own self practice. The program is not a substitute to a yoga teacher training or other certificate programs, and it not (yet) accredited for CEUs.
Included in the retreat are morning yoga classes and evening activities such as campfires and song circles. Tuition includes all class work, shared lodging, meals and manuals.
Check-in on Friday ~ 2pm – 5pm
Check-out on Sunday ~ 1pm
Early Bird (register before August 23) $295
Full Price $325
For Registration, contact Katie “Pinto” at firstname.lastname@example.org or 715-579-3721